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Shi Dhuk as practiced in the Shen Tradition is a structured discipline which has pupils proceed through a simple hierarchy of shufa, no matter what school the student studies with. However, one of the schools within the tradition - the Dha Dhuk school - begins not with posture exercises as in popular Shen Tradition Shi Dhuk, but rather with structured meditations called 'ghifa' covering a range of traditional Shen values. Although there are foreign aficionados of Shen culture who study in the Dha Dhuk school, it is almost entirely the province of the Shen. | Shi Dhuk as practiced in the Shen Tradition is a structured discipline which has pupils proceed through a simple hierarchy of shufa, no matter what school the student studies with. However, one of the schools within the tradition - the Dha Dhuk school - begins not with posture exercises as in popular Shen Tradition Shi Dhuk, but rather with structured meditations called 'ghifa' covering a range of traditional Shen values. Although there are foreign aficionados of Shen culture who study in the Dha Dhuk school, it is almost entirely the province of the Shen. | ||
Other schools within the Shen Tradition include: | '''Other schools within the Shen Tradition include''': | ||
<ul> | <ul> | ||
<li>The [[OneSky]] School, which believes that transcendence is theoretically possible for one who truly masters Shi Dhuk to transcend to a higher plane they call Willspace, though they acknowledge that nobody has ever achieved such mastery and that they can't demonstrate the existence of such. | <li>The [[OneSky]] School, which believes that transcendence is theoretically possible for one who truly masters Shi Dhuk to transcend to a higher plane they call Willspace, though they acknowledge that nobody has ever achieved such mastery and that they can't demonstrate the existence of such. | ||
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</ul> | </ul> | ||
Some schools within the Tajhan Tradition include: | '''Some schools within the Tajhan Tradition include''': | ||
<ul> | <ul> | ||
<li>The [[Olore]] School, who teach that it's only through the shufa that we may purify our minds and bodies, and rid them of the accumulated toxins - emotional, mental, and physical - that the outside world seeks to drown us in. | <li>The [[Olore]] School, who teach that it's only through the shufa that we may purify our minds and bodies, and rid them of the accumulated toxins - emotional, mental, and physical - that the outside world seeks to drown us in. | ||
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</ul> | </ul> | ||
Some basic shufa are shared between both Traditions and the Martial School. These include: | '''Some basic shufa are shared between both Traditions and the Martial School. These include''': | ||
<ul> | <ul> | ||
<li>Aghishufa (open pose) - sitting in a cross-legged position with a straight spine and emptying your mind. | <li>Aghishufa (open pose) - sitting in a cross-legged position with a straight spine and emptying your mind. | ||